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There's a Reason That You Have

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Author Topic: There's a Reason That You Have  (Read 194 times)
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« on: September 20, 2008, 08:31:35 pm »

There's a Reason That You Have Excess Stomach Fat

I'll show you in the article below why you've been doing the wrong types
 of exercises and eating the wrong types of foods.  Change just
 a few of these aspects and you'll start to lose stubborn belly fat
 and get a flat stomach MUCH faster!
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

Here's the REAL Truth About Losing Stubborn Belly Fat and Getting a Flat Stomach...

Ladies, it's time to FINALLY end the frustration with your body...

Learn How a 27-Year Old Texas Beauty
and a 59-Year Old Grandma Used
the Same Secrets to Shed Years of
Extra Stubborn Belly Fat and
Finally Get a Sexy Flat Stomach...

and by using these little-known dietary tricks and workout techniques, they are both no longer self conscious about their body, and are finally comfortable showing off their new sexy waistlines in that sexy little dress, or the tight jeans & cute T-shirt that they had been dying to wear!

Let me guess...

You've already tried every "miracle diet" that's come along and nothing has worked to help you shed that excess tummy fat, right?

You've probably also done all of the hundreds of crunches, situps, leg lifts, and other useless abs exercises, and that stomach of yours doesn't seem any flatter, does it?

You might also think that anything labeled at the grocery store as "low fat", "sugar free", "low-carb", or "whole grain" are good for you, right?  Think again! You've been deceived by the clever marketing of huge multi-million dollar food corporations...

FACT - Did you know that most foods labeled as "sugar free" or "low-carb" actually contain artificial sweeteners, sugar alcohols, and other additives that create a hormonal mess inside your body, actually stimulating your body to STORE more belly fat and stimulate cravings!   And foods labeled "whole grain" only have to contain a small fraction of whole grains where the majority can still be refined starches and sugars that spike your blood sugar faster than a sugar-laden soda!

What About Ab Machines?

You may also have tried a couple of those crappy "abdominizer machines" or "ab rocker-roller-lounger" gadgets you saw on the late night infomercial, yet you still see no signs of toned sexy abs developing, right?  And don't even get me started on those worthless "ab-belts"!

You've probably also done the hours and hours of boring cardio in the past, and that didn't seem to strip off the unsightly belly fat either, right?

And you were just flat out scammed at the supplement store when you bought those "advanced fat burner" pills that you saw in the clever magazine ad... 

FACT - Did you know that supplements like the bogus fat burner pills aren't even regulated in the US to assure that there's even any active ingredients at all in the pills?

Yep, according to US law (ever since the DSHEA Act of 1994), there's no oversight or regulation of supplement companies to assure that their claims are accurate or that they are even honest about what's in the bottle. With several thousand supplement companies, that leaves room for a lot of scam artists and a LOT of worthless products that don't cause any fat loss in your body at all.

Well, that was a waste of money!

So... If Hours of Cardio, Hundreds of Crunches, $100's of Dollars of Wasted Fat-Burner Pills, and the Gimmick Ab-Belts & Abdominizer Machines Don't Work... What Does Work to Get That Tight Sexy Stomach?

I'm going to introduce to you what does work by telling you a real quick story about two women that I personally witnessed make spectacular changes in their bodies by trying something drastically different than what they had done in the past.

You see, as a Certified Nutrition Specialist & Certified Personal Trainer, I've trained hundreds of women over the last 10 years in person... and that doesn't even count the thousands of women that have used my programs online over the last few years since I've become an internationally recognized fitness expert. 

This isn't about me though, this is about you getting the fat loss and tummy sculpting results you've always wanted, and what you can learn from 2 very different women... Stephanie and Margo.

Stephanie and Margo are 27 and 59 years old respectively.  I use them as examples because of their age differences, yet both of them achieving very similar results... and inspiring results at that!  When they first came to me, they were spewing a lot of the same old negative beliefs about their body that I see so many women have... they would say things such as:

"Oh, I'll never lose weight... my metabolism is shot and just way too slow!"


"I'll just have to accept my flabby body the way it is because with my genetics, I'll never get a flat stomach."


"I've tried everything and nothing works... I'm doomed to have this pooch-belly and love handle rolls for life!"


"I just don't have time to get in shape... it's just impossible for me with my busy schedule... I should just give up."

The fact is... they both proved ALL of these beliefs DEAD WRONG!   And so have thousands of other women that changed their mindset, their workout techniques, and their nutrition habits drastically from their old habits that weren't working.

 Think about this... if what you've been doing all these years hasn't been getting you the results you want, doing more of that same thing won't get you any further!  If doing 4 hours of cardio a week hasn't worked for you, why do you believe that doing 7 hours of cardio will?

If doing 100 crunches a day hasn't gotten you the results you want, why do you think that doing 200 crunches a day will?  Of course you remember that doing the same things over and over and expecting different results is the definition of insanity!

The truth is that all of these techniques are WRONG and ineffective ways to workout.  In fact, doing excessive cardio is actually working against your results because you are stimulating excessive cortisol production in your body and breaking down lean muscle tissue... all of which leads to the slowing down of your metabolic rate over time and deposition of even more belly fat on top of what you already have.

Also, wasting most of your workout time with ineffective abs exercises such as crunches, situps, and torso twists actually goes directly against your fat loss efforts as well.  You see, the time you waste with doing all of these fairly ineffective abs exercises, is really just keeping you from doing the truly effective full body exercise combinations that actually stimulate your fat burning hormones and increase your metabolic rate for as much as 24-48 hours after each workout.  You don't get that with "ab workouts" or "cardio"!

When you get these types of full body metabolic-surge workouts right, the excess belly fat starts to melt off quicker than you ever could have imagined.  Yes, it IS going to take a little work though. You're not going to be able to just be lazy and sit on the couch every day hoping for your dream body to come true.  Don't worry though, it's a system that can be applied by anyone, regardless of your age or current conditioning.

95% of Women Make These Same Mistakes Over and Over

Over the last 10 years of training and consulting hundreds of women on nutrition, quite a few patterns started to emerge and I noticed most women were falling into many of the same traps. Some of them I mentioned above with the excess cardio, the time wasted doing crunches & situps, the bogus fat-burner pills, the worthless ab gadgets, the grocery store mistakes, and the failed diets time and time again.

Stephanie and Margo had also fallen into the same traps and struggled with their fitness for years due to these mistakes.  But something changed immediately when they starting using the workout and dietary techniques that I revealed to them.

They finally started getting results and losing layer upon layer of ugly body fat after years of struggling to lose even a couple of pounds!


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« Reply #1 on: September 20, 2008, 08:36:37 pm »

Change Your Methods Drastically
and Your Body Will Change Drastically...
Get Out That Bikini!

After finally changing her ways and adopting a new way of thinking about food, working out, and what she can achieve, Stephanie has lost over 70 lbs and literally made herself an entirely new person. She feels more energetic, looks about 10 years younger now, and is finally confident to wear whatever she wants out of the house now, after years of being self conscious.  I'll show you Stephanie's pictures in a minute. Wait til you see them... very inspirational.

Margo also lost 23 lbs so far and is feeling the best she has in over 2 decades after implementing these techniques that she learned in my system. She's actually enjoying food more now than ever before, yet still losing weight and firming up her entire body.

So What are Stephanie & Margo Doing Differently
That Has Kick-Started Them Into a Whole New Lifestyle of
Feeling Good & Looking Sexy?

Well, what they are doing is a uniquely designed full body program I put together called The Truth about Six Pack Abs.

After years of seeing so many frustrated people struggling with excess body fat and flabby abs and literally wasting their hard-earned money on worthless fat-loss products and six-pack abs gimmicks... I decided it was time to put together my own unique system to solve this problem.

Time and time again I even saw my friends and family just being flat-out scammed by the unscrupulous marketers in the fitness industry selling you all of this garbage that isn't going to do anything at all to change your body for the better... It's only going to make their wallets fatter!

What I did was put together an innovative scientifically-based fitness program that has finally revealed the truth about abdominals, stomach fat & love handles, and is helping tens of thousands of people around the world to finally conquer their struggle.

The Solution to Flabby Abs Was Born!
As I was developing this program, I dedicated myself non-stop to researching as much legitimate information as I could get my hands on for losing body fat (particularly that stubborn fat that covers the abs).  I also researched all of the best information on developing the abdominals as best as possible as well as studying the techniques of working the deeper transversus abdominis & multifidus to help "pull-in" your stomach and help to make it flatter over time.

I started immersing myself in some of the best legitimate exercise research journals out there, reading countless books from some of the best strength coaches and trainers in the world, and soaking up the info from some of the best nutritional books and journals from the top authorities in the world on the subject.

I also dedicated myself to being a top-notch fitness professional as I became a Certified Personal Trainer, a Certified Nutrition Specialist, and eventually years later, an international author and authority on the subject of "six-pack abs" and fat loss.

I also used my daily training of fitness clients, as well as my own training methods, to determine "in the trenches", what worked and what didn't for getting rid of that stubborn abdominal fat. The end result is a winning solution for ridding yourself of that extra belly fat and developing flat sexy 6-pack abs the right way! And it's all found in my internationally popular program, The Truth about Six Pack Abs.

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« Reply #2 on: September 20, 2008, 08:43:13 pm »


Stephanie before and after she used the TruthAboutAbs program

I attached a couple photos to show you how far I've come since starting your program.....it was quite shocking to see what I looked like just last year!!  I had forgotten how overweight I was, and looking at these before and after pics again almost made me cry...but tears of joy this time, as I'm so thankful for how much progress I've made. 

Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Its wonderful! I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs. Iím so passionate about your book and style of nutrition... it's absolutely amazing... I donít crave unhealthy stuff anymore...I have eliminated an insane sweet tooth.

I happened upon your book about 9 months ago. Once I downloaded and printed your ebook, I read it once, and then again. There is so much information in there that expands beyond just working out and abs.  The nutritional information was fascinating, and I believe that was what helped me get to where I am today.  The workouts are also so challenging, and talk about breaking a sweat!  I love it.
I have SO MANY people ask me what diet I was doing to lose all that weight. They just don't understand that I'm not on a diet... Itís been a total lifestyle change. I would recommend your book to anyone!  I feel exceptional, and I am in the best shape of my life!

I hope that my testimonial will help you out, as well as other people that have struggled to get in shape. Thank you so much!!

Stephanie Hurst Tulia, Texas

John before using TAA         John in recent pic (great job John!)

Hello Mike,
Thanks for your ebook Truth About Abs.  I used it in the first 5 months or so this year and had great results!  I attached pictures for you to see the progress I've made so far.

Anyway, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist, lost a total of about 24 lbs, and got my 6 pack abs! I do have a lot of people ask me about weight loss supplements, but I have started telling people to forget it and get your book instead.  Thanks,

John Howlett
President, Healthy-Sunshine Inc.


"Mike, I'm truly excited after starting your program. After reading through all of your info, I can't believe how many things I was wasting my time with or even just doing plain WRONG! I've definitely been doing all of the wrong types of cardio and the wrong types of strength exercises as well.

Thanks again for giving me this much-needed education into a very important topic... my health & well being (not to mention looking great also!)"

Sandra Torrez, San Antonio, Texas

So there you have it guys........says Ritz

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